The Benefits of Lemon Water
Improved Digestion - helps to stimulate your digestive fire and increases hydrochloric acid to digest protein and kill bacteria and viruses that enter the body.
Decreases Constipation - for the exact reasons mentioned above; a slow moving gut slows your whole digestive process, often due to poor diet and stress.
Increases Bile - stimulates the liver's secretion of bile, and with fibre, carry out the toxins of the body through elimination.
Reduces Bloating - drink on an empty stomach and remedy bloating; add ginger and cinnamon for additional benefits.
Detoxifying - cleanses and detoxifies the liver, which is essential to your health and well-being; the liver has more than 500 functions, many involved in detoxification of air, bad fats, cosmetics, fragrances, chlorine, smoke, etc.
Increases Alkalinity - an acidic body is a magnet for disease; cancer cells thrive in an acidic environment; add leafy greens too, because food is medicine!
Natural Heartburn Cure - a majority of people with heartburn are underproducing stomach acid; lemon juice strengthens your digestion secretions.
Makes your skin GLOW - after a few weeks, your skin is brighter, blemishes are reduced, and you look younger! The digestive system and liver are directly related to the health of your skin.