Improved Digestion - helps to stimulate your digestive fire and increases hydrochloric acid to digest protein and kill bacteria and...

1. AVOID SUGAR AND ALCOHOL If you want to invite colds and flus into your body, having a piece of candy, chocolate, cake or alcohol with...

It all begins with the breath.... Yoga is a 5,000 year old practice and the Sanskrit word literally means ‘Union” – union of the mind,...