Client Testimonial

To Whom it May Concern: When I told some of my friends and family 11 months ago I was starting to work with a Holistic Nutritionist, they...

All About Meditation

“Meditation if the practice of living deeply each moment of daily life” - Thich Nhat Hahn How many have practiced meditation? How many...

The Benefits of Lemon Water

Improved Digestion - helps to stimulate your digestive fire and increases hydrochloric acid to digest protein and kill bacteria and...

How to Boost Your Immune System

1. AVOID SUGAR AND ALCOHOL If you want to invite colds and flus into your body, having a piece of candy, chocolate, cake or alcohol with...

Cilantro Chelation Pesto

Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the...

What is Yoga?

It all begins with the breath.... Yoga is a 5,000 year old practice and the Sanskrit word literally means ‘Union” – union of the mind,...